10 Days of Daily Mindfulness & Meditation

Get 10 Days of Mindfulness & Meditation and to get into a groove of feeling more centred, calm and fully present with short but consistent daily steps and expert guidance.

Who this is for:
This is perfectly suited to beginners or those who have some experience but aren't practicing daily and need a re-boot.

How does it work:

For ten days, starting today, you will receive a daily email with your daily practice (such as a guided meditation or simple instructions to do yourself) plus top tips & encouragement to overcome common challenges.  

You need less than a half hour a day to do this. Small steps add up.

The emails are short, but have everything you need. 

As soon as you purchase you will instantly be sent an email with your first lesson.

You can keep the emails with instructions & links to revisit anytime you want after the 10 days.

Get started.