Meditation Masterclass
"Meredith's calmness, knowledge and brilliant teaching style is empowering."
"sessions have been transformative and this is from a former cynic."
"Amazing experience, it has opened my mind so much."
A tried & tested collection of 5 lessons to get you meditating daily.
Who this is for:
If you recognise the effect stress has on your daily life and you want to do something about it - this is perfect for you. If you are ready to feel more centred, calm & resilient - this is perfect for you.
What you get:
5 lessons {less than 50 minutes each} + a brief intro on how to get the most from the course.
Proven tools & techniques from ancient wisdom to modern science - tried, tested & trusted insights.
Based on my signature course I have been teaching since 2014, recommended by 100% of past attendees.
You can access the content as many times as you like to revisit lessons and meditations.
How it works:
This is a self-study course. I recommend doing one lesson per week; however, you can do it in any manner that suits your schedule. I provide advice on this in the intro.
Each session includes a meditation, lessons and home practice assignments.
Once you purchase the course you will immediately have full access to the content.
Course Outline:
Welcome Intro & Practicalities (under 4 minutes)
Session 1
Here & Now: Activating Kindness Awareness & Clear Intentions
Session 2
Thoughts Aren't Facts: Shutting Down the Stress Response
Session 3
Compassion & Connection, The Biology of Habits & Removing Blocks to Positive Change
Session 4
The Mind Body Link & Getting Under the Hood of Overwhelm
Session 5
From Striving to Thriving & Healthy Boundaries
"I now feel calmer, less reactive, more aware of the moment and less inclined to feel guilty."